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{
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"create_date": "2025-10-10T10:02:04.614133Z",
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"name": "Heartful Communication Workshop for Professionals - Dec 2025",
"slug": "heartful-communication-workshop-for-professionals---dec-2025",
"short_description": "Heartful Communication Workshop – A transformative session for professionals, whether self-employed or working in organizations, to enhance communication skills with empathy and clarity. Join us in December 2025 to foster meaningful connections and improve workplace interactions.",
"long_description": "<style>\n@media only screen and (max-width: 600px) {\n .link-button {\n display: block;\n }\n}\n</style>\n\n<a href=\"https://uepreg.heartfulness.org/registration?eid=b6eb1e10-f7cc-43f6-b101-3e92584cc9fb&batch=7bdf7c00-3019-470c-8de6-f84dac9e4937\" \n style=\"position:fixed; top:50%; right:20px; width: 130px\" class=\"p-button p-component primary-button\">\n Register Now\n</a>\n\n<div style=\"background: #f4f7fc; padding: 20px; border-radius: 10px; width: 100%; box-sizing: border-box; font-family: 'Segoe UI', Arial, sans-serif; font-size: 16px; color: #333; line-height: 1.6;\">\n <p><strong>Dear Friends and Colleagues</strong>,</p>\n <p>We are delighted to invite you to <b>Lead Smart - With Heart</b>, a <b>signature 4-day immersive, in-person workshop</b> at <b>Kanha Shanti Vanam</b>, offered by the <b>Heartful Communication team</b>. It\nhelps working professionals and leaders build <b>high-trust cultures</b> through conscious,\ncompassionate and impactful communication.</p>\n <p>Rooted in the principles of <b>Nonviolent Communication (NVC)</b> and enriched by the <b>Heartfulness approach</b>, the workshop helps you to elevate interactions and move from managing conversations to <b>transforming relationships</b>.</p>\n <p>The program is led by <b>Liz Kingsnorth</b>, Global Director of Heartful Communication, an internationally experienced NVC & Heartfulness trainer and leadership coach, with an accomplished team of facilitators. <b>Lead Smart - With Heart</b> blends enhanced awareness of self and others with practical tools to create profound change—within yourself and across your teams.</p>\n \n <h2 style=\"color: blue; font-size: 18px; margin-bottom: 16px;\">KEY BENEFITS</h2>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\">💖 Discover why empathy is a total game-changer</li>\n <li style=\"margin-bottom: 10px;\">🔁 Don’t just manage conflicts – transform them into assets</li>\n <li style=\"margin-bottom: 10px;\">🧘♀️ Develop pause, poise, and presence under pressure</li>\n <li style=\"margin-bottom: 10px;\">🧠 Work productively with people with whom you have difficulty</li>\n <li style=\"margin-bottom: 10px;\">🎧 Learn what breaks connection – and what builds it</li>\n <li style=\"margin-bottom: 10px;\">🗣️ Make skillful requests that others want to fulfil</li>\n <li style=\"margin-bottom: 10px;\">💥 Turn anger and criticism into tools for team coherence</li>\n <li style=\"margin-bottom: 10px;\">💡 Get from No to a shared Yes</li>\n <li style=\"margin-bottom: 10px;\">💖 Confidently hold space for differing perspectives.</li>\n </ul>\n <h2 style=\"color: blue; font-size: 18px; margin-bottom: 16px;\">WHAT YOU WILL GAIN</h2>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> A deeper understanding of your own patterns in communication</li>\n <li style=\"margin-bottom: 10px;\"> Capacity to empathise, even under pressure</li>\n <li style=\"margin-bottom: 10px;\"> A reliable framework to express clearly without blame, shame, or judgment</li>\n <li style=\"margin-bottom: 10px;\">Ability to navigate conflicts in sustainable and inclusive ways</li>\n <li style=\"margin-bottom: 10px;\"> A lens to see beyond fixed positions and reach shared purpose</li>\n <li style=\"margin-bottom: 10px;\"> Confidence to foster psychological safety and trust</li>\n <li style=\"margin-bottom: 10px;\"> Insight into how to use power as an enabler</li>\n <li style=\"margin-bottom: 10px;\">Lead with greater wisdom, integrity and presence</li>\n </ul>\n\n <h2 style=\"color: blue; font-size: 18px; margin-top: 20px;\">WHO SHOULD ATTEND</h2>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"><b>Team Leaders & Department Heads</b> – Enhance collaboration and trust</li>\n <li style=\"margin-bottom: 10px;\"><b>HR & L&D Professionals</b> – Bring relational intelligence into leadership development</li> \n <li style=\"margin-bottom: 10px;\"><b>Project Managers & Cross-Functional Leaders</b> – Navigate tough conversations and achieve alignment</li> \n <li style=\"margin-bottom: 10px;\"><b>Senior Executives</b> – Lead with authenticity and inspire loyalty and engagement</li> \n <li style=\"margin-bottom: 10px;\"><b>Start-up & Social Entrepreneurs</b> – Build heartful value-based cultures from the ground up</li>\n <li style=\"margin-bottom: 10px;\"><b>Working professionals & self-employed individuals</b> – Bring clarity in listening and speaking to all interactions</li>\n </ul>\n <h2 style=\"color: blue; font-size: 18px; margin-bottom: 16px;\">COURSE FLOW</h2>\n <p style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Experiential, reflective, and skill-based</p>\n <h5 style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Day 1: The Foundations of Connection</h5>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> A new lens for understanding human behaviour</li>\n <li style=\"margin-bottom: 10px;\"> The power of empathy and presence</li>\n <li style=\"margin-bottom: 10px;\"> Language that disconnects</li>\n <li style=\"margin-bottom: 10px;\"> Connecting with our own selves deeply</li>\n </ul>\n <h5 style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Day 2: Listening and Connecting with Empathy</h5>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> Unlock the potential of Deep Listening</li>\n <li style=\"margin-bottom: 10px;\"> Recognizing and shifting disconnecting habits</li>\n <li style=\"margin-bottom: 10px;\"> Practice Deep Listening across diverse situations</li>\n <li style=\"margin-bottom: 10px;\"> Learn emotional detox techniques that foster empathy and presence</li>\n </ul>\n <h5 style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Day 3: Expressing and Self Leadership</h5>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> How to express clearly without blame or criticism</li>\n <li style=\"margin-bottom: 10px;\"> Developing practical emotional intelligence</li>\n <li style=\"margin-bottom: 10px;\"> Managing your inner world under pressure</li>\n <li style=\"margin-bottom: 10px;\"> Speaking your truth with care and courage</li>\n </ul>\n <h5 style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Day 4: Transforming Conflict and Building Trust</h5>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> The ‘Third Way’ – resolving conflict creatively and sustainably</li>\n <li style=\"margin-bottom: 10px;\"> Differentiating between ‘Power Over’ and ‘Power With’</li>\n <li style=\"margin-bottom: 10px;\"> Offering and receiving feedback with empathy and respect</li>\n <li style=\"margin-bottom: 10px;\"> Integration, group reflection, ways forward.</li>\n </ul>\n <h2 style=\"font-size: 20px; margin-top: 30px; text-align: center;\"> More Info on Workshop</h2>\n\n<div style=\"text-align: center; margin-bottom: 30px;\">\n <a href=\"https://www.youtube.com/watch?v=78f0qfUND9g\" target=\"_blank\" class=\"p-button p-component primary-button link-button\">🎬 Watch Video</a>\n <a href=\"https://cdn-prod.heartfulness.org/kanha/files/HC_Tel_Guidelines_for_HC_Online_Workshop_DEC_2025.pdf\" target=\"_blank\" class=\"p-button p-component primary-button link-button\">📄 Download Brochure</a>\n</div>\n\n\n \n <h2 style=\"color: blue; font-size: 20px; margin-top: 30px; text-align: center;\">TESTIMONIALS</h2>\n\n <div style=\"display: flex; flex-wrap: wrap; gap: 20px; justify-content: center; padding-left: 20px;\">\n \n <!-- Testimonial 1 -->\n <div style=\"flex: 1 1 100%; max-width: 480px; background: #fff; padding: 20px; border-radius: 10px; text-align: center;\">\n <img src=\"https://cdn-prod.heartfulness.org/kanha/images/HC_DEC_2025_Anilkumar_SG.png\" alt=\"Anilkumar SG\" style=\"width: 80px; height: 80px; border-radius: 50%; object-fit: cover; margin-bottom: 15px;\">\n <p style=\"margin: 0 0 10px 0;\">“I have been a major beneficiary of the transformative approaches of Heartful Communication as a leader. Empathic listening with the intention of understanding the underlying needs of self and others helped me go deeper in resolving conflicts. I strongly recommend all leaders to attend this program to enhance their effectiveness.”</p>\n <i>- Anilkumar SG, Founder & CEO, Samunnati | Asian Institute of Management ‘Triple A’ Awardee</i>\n </div>\n \n <!-- Testimonial 2 -->\n <div style=\"flex: 1 1 100%; max-width: 480px; background: #fff; padding: 20px; border-radius: 10px; text-align: center;\">\n <img src=\"https://cdn-prod.heartfulness.org/kanha/images/Teja-Website.png\" alt=\"Teja Reddy\" style=\"width: 80px; height: 80px; border-radius: 50%; object-fit: cover; margin-bottom: 15px;\">\n <p style=\"margin: 0 0 10px 0;\">“Heartful Communication is more than a methodology — it’s a way of being. It empowered me to lead with clarity, authenticity, and compassion.”</p>\n <i>- Teja Reddy, Executive Board, CEO’s Office, HTC Global Services</i>\n </div>\n \n </div>\n \n\n \n\n\n \n <h2 style=\"font-size: 20px; margin-top: 30px; text-align: center;\">👤 Meet Your Trainer:</h2>\n <div style=\"display: flex; flex-wrap: wrap; justify-content: center; align-items: center; background: #f9f9f9; border-radius: 10px; padding: 15px; gap: 15px;\">\n <img src=\"https://cdn-prod.heartfulness.org/kanha/HC_April_2025_liz.png\" alt=\"Trainer Liz Kingsnorth\" style=\"width: 100%; max-width: 250px; border-radius: 10px;\">\n <div style=\"flex: 1; min-width: 250px; max-width: 600px;\">\n <p><strong>Led by Liz Kingsnorth</strong> – Global Director, Heartful Communication.</p>\n </div>\n </div>\n \n \n<div style=\"display: flex; flex-wrap: wrap; gap: 20px; justify-content: space-between; margin-top: 30px;\">\n \n <!-- Workshop Schedule -->\n <div style=\"flex: 1 1 300px; min-width: 280px;\">\n <h3 style=\"font-size: 16px; color: #2c3e50; text-align: center;\">📅 Workshop Schedule</h3>\n <div style=\"overflow-x: auto;\">\n <table style=\"width: 100%; border-collapse: collapse; border: 1px solid #ccc; background: #fff;\">\n <tr>\n <th style=\"padding: 10px; border: 1px solid #ccc; background: #f4f4f4;\">Date</th>\n <th style=\"padding: 10px; border: 1px solid #ccc; background: #f4f4f4;\">Details</th>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Thursday, 11 December</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">9 AM to 6 PM<br></td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Friday, 12 December</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">9 AM to 6 PM</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Saturday, 13 December</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">9 AM to 6 PM</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Sunday, 14 December</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">9:30 AM to 1 PM<br>(Depart after lunch)</td>\n </tr>\n </table>\n </div>\n </div>\n \n <!-- Workshop Fee -->\n <div style=\"flex: 1 1 300px; min-width: 280px;\">\n <h3 style=\"font-size: 16px; color: #2c3e50; text-align: center;\">🏷️ Workshop Fee (*Excluding Accommodation)</h3>\n <div style=\"overflow-x: auto;\">\n <table style=\"width: 100%; border-collapse: collapse; border: 1px solid #ccc; background: #fff;\">\n <tr>\n <th style=\"padding: 10px; border: 1px solid #ccc; background: #f4f4f4;\">Package</th>\n <th style=\"padding: 10px; border: 1px solid #ccc; background: #f4f4f4;\">Cost</th>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Standard</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">₹30,000 + 18% GST (per person)</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Early Bird Offer ends on 31 Oct 2025</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">₹24,000 + 18% GST (per person)</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Group of 2–3</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">₹27,000 + 18% GST (per person)</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Group of 4–5</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">₹25,500 + 18% GST (per person)</td>\n </tr>\n </table>\n </div>\n </div>\n \n </div>\n \n \n <p style=\"margin-top: 30px;\"><strong>Bulk registration for 5+ employees:</strong> <a href=\"mailto:hc@heartfulness.org\">hc@heartfulness.org</a></p>\n \n <h3 style=\"color: #2c3e50; font-size: 18px; margin-top: 30px;\">🛏️ Accommodation Details (4 Nights)</h3>\n<p><strong>Check-in:</strong> Wednesday, 10th (Evening, Dinner provided)<br>\n<strong>Check-out:</strong> Sunday, 14th (Evening)</p>\n\n<table table style=\"width: 100%; border-collapse: collapse; border: 1px solid #ccc; background: #fff;\">\n <thead>\n <tr style=\"background: #f4f4f4; color: #2c3e50;\">\n <th style=\"padding: 12px; border: 1px solid #ccc; text-align: left;\">🏨 Accommodation</th>\n <th style=\"padding: 12px; border: 1px solid #ccc; text-align: left;\">🛠️ Facilities</th>\n <th style=\"padding: 12px; border: 1px solid #ccc; text-align: left;\">💰 Rate / Night</th>\n </tr>\n </thead>\n <tbody>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>🔹 Wellness Rooms</strong></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">2 single beds, AC, attached bath, Wi-Fi</td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">₹5,500 + 18% GST</td>\n </tr>\n <tr style=\"background: #f0f9ff;\">\n <td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>🔹 NB Private Rooms <span style=\"color: #2e86de;\">(Best Value ⭐)</span></strong></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">2 single beds, AC, attached bath, Wi-Fi</td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">₹3,000 + 18% GST</td>\n </tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>🔹 Dormitory Bed</strong></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">Bunk bed, shared bathroom, ashram style</td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">₹1,000 + 18% GST</td>\n </tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>🏕️ Own Arrangement</strong></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">Stay outside Kanha – meals provided<br><em>Attendance is mandatory</em></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">No cost</td>\n </tr>\n </tbody>\n</table>\n\n<p style=\"margin-top: 30px;\"><strong>Early booking is recommended</strong> – limited availability in Wellness Rooms & NB Rooms.</p>\n\n<p style=\"margin-top: 10px;\"><strong>For overview only, not for bookings:</strong><br>\n <a href=\"https://wellnessbyheartfulness.com/facilities/\" target=\"_blank\">Wellness Rooms</a> |\n <a href=\"https://www.swiftbook.io/inst/#home?propertyId=601NWowor5EMuD6UrbVPi09c5cMRntLOrPTEzMTk=&JDRN=Y\" target=\"_blank\">NB Private Rooms</a> |\n <a href=\"https://heartfulness.org/kanha/book-a-stay\" target=\"_blank\">Dormitory Info</a>\n</p>\n\n \n \n <p style=\"margin-top: 20px;\">We look forward to welcoming you to Kanha Shantivanam!<br><br>\n With warm regards,<br>\n <strong>HC Team</strong><br>\n 📧 <a href=\"mailto:hc@heartfulness.org\">hc@heartfulness.org</a><br>\n 🌐 <a href=\"https://heartfulness.org/heartful-communication\" target=\"_blank\">Heartfulness Communication Website</a>\n </p>\n\n <div style=\"text-align: center; margin-top: 40px;\">\n <h3 style=\"color: #2c3e50; font-size: 18px;\">📱 Follow Us</h3>\n <div style=\"display: flex; justify-content: center; gap: 20px; margin-top: 10px;\">\n \n <a href=\"https://www.instagram.com/heartful_communication/\" target=\"_blank\" title=\"Instagram\">\n <img src=\"https://cdn-icons-png.flaticon.com/512/1384/1384063.png\" alt=\"Instagram\" style=\"width: 30px; height: 30px;\">\n </a>\n \n <a href=\"https://www.facebook.com/heartfulcommunication\" target=\"_blank\" title=\"Facebook\">\n <img src=\"https://cdn-icons-png.flaticon.com/512/124/124010.png\" alt=\"Facebook\" style=\"width: 30px; height: 30px;\">\n </a>\n </div>\n </div>\n \n \n </div>",
"start_datetime": "2025-12-10T18:30:00Z",
"end_datetime": "2025-12-13T18:30:00Z",
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{
"id": "7bdf7c00-3019-470c-8de6-f84dac9e4937",
"create_date": "2025-10-10T10:02:07.018103Z",
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"name": "Session-1",
"event": {
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"name": "Heartful Communication Workshop for Professionals - Dec 2025"
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"start_datetime": "2025-12-10T18:30:00Z",
"end_datetime": "2025-12-13T18:30:00Z",
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"event_name": "Heartful Communication Workshop for Professionals - Dec 2025",
"event_short_description": "Heartful Communication Workshop – A transformative session for professionals, whether self-employed or working in organizations, to enhance communication skills with empathy and clarity. Join us in December 2025 to foster meaningful connections and improve workplace interactions.",
"event_long_description": "<style>\n@media only screen and (max-width: 600px) {\n .link-button {\n display: block;\n }\n}\n</style>\n\n<a href=\"https://uepreg.heartfulness.org/registration?eid=b6eb1e10-f7cc-43f6-b101-3e92584cc9fb&batch=7bdf7c00-3019-470c-8de6-f84dac9e4937\" \n style=\"position:fixed; top:50%; right:20px; width: 130px\" class=\"p-button p-component primary-button\">\n Register Now\n</a>\n\n<div style=\"background: #f4f7fc; padding: 20px; border-radius: 10px; width: 100%; box-sizing: border-box; font-family: 'Segoe UI', Arial, sans-serif; font-size: 16px; color: #333; line-height: 1.6;\">\n <p><strong>Dear Friends and Colleagues</strong>,</p>\n <p>We are delighted to invite you to <b>Lead Smart - With Heart</b>, a <b>signature 4-day immersive, in-person workshop</b> at <b>Kanha Shanti Vanam</b>, offered by the <b>Heartful Communication team</b>. It\nhelps working professionals and leaders build <b>high-trust cultures</b> through conscious,\ncompassionate and impactful communication.</p>\n <p>Rooted in the principles of <b>Nonviolent Communication (NVC)</b> and enriched by the <b>Heartfulness approach</b>, the workshop helps you to elevate interactions and move from managing conversations to <b>transforming relationships</b>.</p>\n <p>The program is led by <b>Liz Kingsnorth</b>, Global Director of Heartful Communication, an internationally experienced NVC & Heartfulness trainer and leadership coach, with an accomplished team of facilitators. <b>Lead Smart - With Heart</b> blends enhanced awareness of self and others with practical tools to create profound change—within yourself and across your teams.</p>\n \n <h2 style=\"color: blue; font-size: 18px; margin-bottom: 16px;\">KEY BENEFITS</h2>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\">💖 Discover why empathy is a total game-changer</li>\n <li style=\"margin-bottom: 10px;\">🔁 Don’t just manage conflicts – transform them into assets</li>\n <li style=\"margin-bottom: 10px;\">🧘♀️ Develop pause, poise, and presence under pressure</li>\n <li style=\"margin-bottom: 10px;\">🧠 Work productively with people with whom you have difficulty</li>\n <li style=\"margin-bottom: 10px;\">🎧 Learn what breaks connection – and what builds it</li>\n <li style=\"margin-bottom: 10px;\">🗣️ Make skillful requests that others want to fulfil</li>\n <li style=\"margin-bottom: 10px;\">💥 Turn anger and criticism into tools for team coherence</li>\n <li style=\"margin-bottom: 10px;\">💡 Get from No to a shared Yes</li>\n <li style=\"margin-bottom: 10px;\">💖 Confidently hold space for differing perspectives.</li>\n </ul>\n <h2 style=\"color: blue; font-size: 18px; margin-bottom: 16px;\">WHAT YOU WILL GAIN</h2>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> A deeper understanding of your own patterns in communication</li>\n <li style=\"margin-bottom: 10px;\"> Capacity to empathise, even under pressure</li>\n <li style=\"margin-bottom: 10px;\"> A reliable framework to express clearly without blame, shame, or judgment</li>\n <li style=\"margin-bottom: 10px;\">Ability to navigate conflicts in sustainable and inclusive ways</li>\n <li style=\"margin-bottom: 10px;\"> A lens to see beyond fixed positions and reach shared purpose</li>\n <li style=\"margin-bottom: 10px;\"> Confidence to foster psychological safety and trust</li>\n <li style=\"margin-bottom: 10px;\"> Insight into how to use power as an enabler</li>\n <li style=\"margin-bottom: 10px;\">Lead with greater wisdom, integrity and presence</li>\n </ul>\n\n <h2 style=\"color: blue; font-size: 18px; margin-top: 20px;\">WHO SHOULD ATTEND</h2>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"><b>Team Leaders & Department Heads</b> – Enhance collaboration and trust</li>\n <li style=\"margin-bottom: 10px;\"><b>HR & L&D Professionals</b> – Bring relational intelligence into leadership development</li> \n <li style=\"margin-bottom: 10px;\"><b>Project Managers & Cross-Functional Leaders</b> – Navigate tough conversations and achieve alignment</li> \n <li style=\"margin-bottom: 10px;\"><b>Senior Executives</b> – Lead with authenticity and inspire loyalty and engagement</li> \n <li style=\"margin-bottom: 10px;\"><b>Start-up & Social Entrepreneurs</b> – Build heartful value-based cultures from the ground up</li>\n <li style=\"margin-bottom: 10px;\"><b>Working professionals & self-employed individuals</b> – Bring clarity in listening and speaking to all interactions</li>\n </ul>\n <h2 style=\"color: blue; font-size: 18px; margin-bottom: 16px;\">COURSE FLOW</h2>\n <p style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Experiential, reflective, and skill-based</p>\n <h5 style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Day 1: The Foundations of Connection</h5>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> A new lens for understanding human behaviour</li>\n <li style=\"margin-bottom: 10px;\"> The power of empathy and presence</li>\n <li style=\"margin-bottom: 10px;\"> Language that disconnects</li>\n <li style=\"margin-bottom: 10px;\"> Connecting with our own selves deeply</li>\n </ul>\n <h5 style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Day 2: Listening and Connecting with Empathy</h5>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> Unlock the potential of Deep Listening</li>\n <li style=\"margin-bottom: 10px;\"> Recognizing and shifting disconnecting habits</li>\n <li style=\"margin-bottom: 10px;\"> Practice Deep Listening across diverse situations</li>\n <li style=\"margin-bottom: 10px;\"> Learn emotional detox techniques that foster empathy and presence</li>\n </ul>\n <h5 style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Day 3: Expressing and Self Leadership</h5>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> How to express clearly without blame or criticism</li>\n <li style=\"margin-bottom: 10px;\"> Developing practical emotional intelligence</li>\n <li style=\"margin-bottom: 10px;\"> Managing your inner world under pressure</li>\n <li style=\"margin-bottom: 10px;\"> Speaking your truth with care and courage</li>\n </ul>\n <h5 style=\"color: black; font-size: 18px; margin-bottom: 16px;\">Day 4: Transforming Conflict and Building Trust</h5>\n <ul style=\"padding-left: 20px;\">\n <li style=\"margin-bottom: 10px;\"> The ‘Third Way’ – resolving conflict creatively and sustainably</li>\n <li style=\"margin-bottom: 10px;\"> Differentiating between ‘Power Over’ and ‘Power With’</li>\n <li style=\"margin-bottom: 10px;\"> Offering and receiving feedback with empathy and respect</li>\n <li style=\"margin-bottom: 10px;\"> Integration, group reflection, ways forward.</li>\n </ul>\n <h2 style=\"font-size: 20px; margin-top: 30px; text-align: center;\"> More Info on Workshop</h2>\n\n<div style=\"text-align: center; margin-bottom: 30px;\">\n <a href=\"https://www.youtube.com/watch?v=78f0qfUND9g\" target=\"_blank\" class=\"p-button p-component primary-button link-button\">🎬 Watch Video</a>\n <a href=\"https://cdn-prod.heartfulness.org/kanha/files/HC_Tel_Guidelines_for_HC_Online_Workshop_DEC_2025.pdf\" target=\"_blank\" class=\"p-button p-component primary-button link-button\">📄 Download Brochure</a>\n</div>\n\n\n \n <h2 style=\"color: blue; font-size: 20px; margin-top: 30px; text-align: center;\">TESTIMONIALS</h2>\n\n <div style=\"display: flex; flex-wrap: wrap; gap: 20px; justify-content: center; padding-left: 20px;\">\n \n <!-- Testimonial 1 -->\n <div style=\"flex: 1 1 100%; max-width: 480px; background: #fff; padding: 20px; border-radius: 10px; text-align: center;\">\n <img src=\"https://cdn-prod.heartfulness.org/kanha/images/HC_DEC_2025_Anilkumar_SG.png\" alt=\"Anilkumar SG\" style=\"width: 80px; height: 80px; border-radius: 50%; object-fit: cover; margin-bottom: 15px;\">\n <p style=\"margin: 0 0 10px 0;\">“I have been a major beneficiary of the transformative approaches of Heartful Communication as a leader. Empathic listening with the intention of understanding the underlying needs of self and others helped me go deeper in resolving conflicts. I strongly recommend all leaders to attend this program to enhance their effectiveness.”</p>\n <i>- Anilkumar SG, Founder & CEO, Samunnati | Asian Institute of Management ‘Triple A’ Awardee</i>\n </div>\n \n <!-- Testimonial 2 -->\n <div style=\"flex: 1 1 100%; max-width: 480px; background: #fff; padding: 20px; border-radius: 10px; text-align: center;\">\n <img src=\"https://cdn-prod.heartfulness.org/kanha/images/Teja-Website.png\" alt=\"Teja Reddy\" style=\"width: 80px; height: 80px; border-radius: 50%; object-fit: cover; margin-bottom: 15px;\">\n <p style=\"margin: 0 0 10px 0;\">“Heartful Communication is more than a methodology — it’s a way of being. It empowered me to lead with clarity, authenticity, and compassion.”</p>\n <i>- Teja Reddy, Executive Board, CEO’s Office, HTC Global Services</i>\n </div>\n \n </div>\n \n\n \n\n\n \n <h2 style=\"font-size: 20px; margin-top: 30px; text-align: center;\">👤 Meet Your Trainer:</h2>\n <div style=\"display: flex; flex-wrap: wrap; justify-content: center; align-items: center; background: #f9f9f9; border-radius: 10px; padding: 15px; gap: 15px;\">\n <img src=\"https://cdn-prod.heartfulness.org/kanha/HC_April_2025_liz.png\" alt=\"Trainer Liz Kingsnorth\" style=\"width: 100%; max-width: 250px; border-radius: 10px;\">\n <div style=\"flex: 1; min-width: 250px; max-width: 600px;\">\n <p><strong>Led by Liz Kingsnorth</strong> – Global Director, Heartful Communication.</p>\n </div>\n </div>\n \n \n<div style=\"display: flex; flex-wrap: wrap; gap: 20px; justify-content: space-between; margin-top: 30px;\">\n \n <!-- Workshop Schedule -->\n <div style=\"flex: 1 1 300px; min-width: 280px;\">\n <h3 style=\"font-size: 16px; color: #2c3e50; text-align: center;\">📅 Workshop Schedule</h3>\n <div style=\"overflow-x: auto;\">\n <table style=\"width: 100%; border-collapse: collapse; border: 1px solid #ccc; background: #fff;\">\n <tr>\n <th style=\"padding: 10px; border: 1px solid #ccc; background: #f4f4f4;\">Date</th>\n <th style=\"padding: 10px; border: 1px solid #ccc; background: #f4f4f4;\">Details</th>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Thursday, 11 December</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">9 AM to 6 PM<br></td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Friday, 12 December</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">9 AM to 6 PM</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Saturday, 13 December</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">9 AM to 6 PM</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Sunday, 14 December</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">9:30 AM to 1 PM<br>(Depart after lunch)</td>\n </tr>\n </table>\n </div>\n </div>\n \n <!-- Workshop Fee -->\n <div style=\"flex: 1 1 300px; min-width: 280px;\">\n <h3 style=\"font-size: 16px; color: #2c3e50; text-align: center;\">🏷️ Workshop Fee (*Excluding Accommodation)</h3>\n <div style=\"overflow-x: auto;\">\n <table style=\"width: 100%; border-collapse: collapse; border: 1px solid #ccc; background: #fff;\">\n <tr>\n <th style=\"padding: 10px; border: 1px solid #ccc; background: #f4f4f4;\">Package</th>\n <th style=\"padding: 10px; border: 1px solid #ccc; background: #f4f4f4;\">Cost</th>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Standard</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">₹30,000 + 18% GST (per person)</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Early Bird Offer ends on 31 Oct 2025</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">₹24,000 + 18% GST (per person)</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Group of 2–3</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">₹27,000 + 18% GST (per person)</td>\n </tr>\n <tr>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">Group of 4–5</td>\n <td style=\"padding: 10px; border: 1px solid #ccc;\">₹25,500 + 18% GST (per person)</td>\n </tr>\n </table>\n </div>\n </div>\n \n </div>\n \n \n <p style=\"margin-top: 30px;\"><strong>Bulk registration for 5+ employees:</strong> <a href=\"mailto:hc@heartfulness.org\">hc@heartfulness.org</a></p>\n \n <h3 style=\"color: #2c3e50; font-size: 18px; margin-top: 30px;\">🛏️ Accommodation Details (4 Nights)</h3>\n<p><strong>Check-in:</strong> Wednesday, 10th (Evening, Dinner provided)<br>\n<strong>Check-out:</strong> Sunday, 14th (Evening)</p>\n\n<table table style=\"width: 100%; border-collapse: collapse; border: 1px solid #ccc; background: #fff;\">\n <thead>\n <tr style=\"background: #f4f4f4; color: #2c3e50;\">\n <th style=\"padding: 12px; border: 1px solid #ccc; text-align: left;\">🏨 Accommodation</th>\n <th style=\"padding: 12px; border: 1px solid #ccc; text-align: left;\">🛠️ Facilities</th>\n <th style=\"padding: 12px; border: 1px solid #ccc; text-align: left;\">💰 Rate / Night</th>\n </tr>\n </thead>\n <tbody>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>🔹 Wellness Rooms</strong></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">2 single beds, AC, attached bath, Wi-Fi</td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">₹5,500 + 18% GST</td>\n </tr>\n <tr style=\"background: #f0f9ff;\">\n <td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>🔹 NB Private Rooms <span style=\"color: #2e86de;\">(Best Value ⭐)</span></strong></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">2 single beds, AC, attached bath, Wi-Fi</td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">₹3,000 + 18% GST</td>\n </tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>🔹 Dormitory Bed</strong></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">Bunk bed, shared bathroom, ashram style</td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">₹1,000 + 18% GST</td>\n </tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ccc;\"><strong>🏕️ Own Arrangement</strong></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">Stay outside Kanha – meals provided<br><em>Attendance is mandatory</em></td>\n <td style=\"padding: 12px; border: 1px solid #ccc;\">No cost</td>\n </tr>\n </tbody>\n</table>\n\n<p style=\"margin-top: 30px;\"><strong>Early booking is recommended</strong> – limited availability in Wellness Rooms & NB Rooms.</p>\n\n<p style=\"margin-top: 10px;\"><strong>For overview only, not for bookings:</strong><br>\n <a href=\"https://wellnessbyheartfulness.com/facilities/\" target=\"_blank\">Wellness Rooms</a> |\n <a href=\"https://www.swiftbook.io/inst/#home?propertyId=601NWowor5EMuD6UrbVPi09c5cMRntLOrPTEzMTk=&JDRN=Y\" target=\"_blank\">NB Private Rooms</a> |\n <a href=\"https://heartfulness.org/kanha/book-a-stay\" target=\"_blank\">Dormitory Info</a>\n</p>\n\n \n \n <p style=\"margin-top: 20px;\">We look forward to welcoming you to Kanha Shantivanam!<br><br>\n With warm regards,<br>\n <strong>HC Team</strong><br>\n 📧 <a href=\"mailto:hc@heartfulness.org\">hc@heartfulness.org</a><br>\n 🌐 <a href=\"https://heartfulness.org/heartful-communication\" target=\"_blank\">Heartfulness Communication Website</a>\n </p>\n\n <div style=\"text-align: center; margin-top: 40px;\">\n <h3 style=\"color: #2c3e50; font-size: 18px;\">📱 Follow Us</h3>\n <div style=\"display: flex; justify-content: center; gap: 20px; margin-top: 10px;\">\n \n <a href=\"https://www.instagram.com/heartful_communication/\" target=\"_blank\" title=\"Instagram\">\n <img src=\"https://cdn-icons-png.flaticon.com/512/1384/1384063.png\" alt=\"Instagram\" style=\"width: 30px; height: 30px;\">\n </a>\n \n <a href=\"https://www.facebook.com/heartfulcommunication\" target=\"_blank\" title=\"Facebook\">\n <img src=\"https://cdn-icons-png.flaticon.com/512/124/124010.png\" alt=\"Facebook\" style=\"width: 30px; height: 30px;\">\n </a>\n </div>\n </div>\n \n \n </div>",
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style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">9:45 am</div><div>Group formation for Designing Destiny book reading activity</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">10:15 am</div><div>Heartfulness Masterclass – 1</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">11:15 am</div><div>Tea Break</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">11:30 am</div><div>Exploring Meditation through Quiz</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">12:00 noon</div><div>Activity: Relaxation in Pairs</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">1:00 pm</div><div>Lunch</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">2:00 pm</div><div>Demo of Brighter Minds</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">2:30 pm</div><div>Book reading in groups as per assigned chapter</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">4:00 pm</div><div>Tea Break</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">4:30 pm</div><div>Individual sittings with Heartfulness trainers</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">5:30 pm</div><div>Volunteer Work</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">7:30 pm</div><div>Heartfulness Masterclass – 2</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">7:30 pm</div><div>Dinner</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">8:00 pm</div><div>Introduction to Universal Prayer</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">9:00 pm</div><div>Lights off</div></li>\n </ul>\n </section>\n\n <!-- Day 2 -->\n <section style=\"background:#fff;padding:20px;border-radius:12px;box-shadow:0 6px 18px rgba(16,24,40,0.06);\">\n <h2 style=\"margin:0 0 8px 0;color:#1b5e20;\">Day 2 — Sunday</h2>\n <time style=\"display:block;color:#6b7280;font-size:13px;margin-bottom:14px;\">6:30 am — 4:30 pm</time>\n <ul style=\"list-style:none;padding:0;margin:0;\">\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">6:30 am</div><div>Heartfulness Yoga</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">7:30 am</div><div>Group meditation (Sunday Satsangh)</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">8:30 am</div><div>Breakfast</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">9:30 am</div><div>Recap of Day 1</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">11:00 am</div><div>Tea Break</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">11:45 am</div><div>Group presentation of Designing Destiny book</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">1:00 pm</div><div>Lunch</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">2:00 pm</div><div>Explore Cleaning through Quiz</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">2:45 pm</div><div>Heartfulness Masterclass – 3</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">3:45 pm</div><div>Explore Prayer through Quiz</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">4:15 pm</div><div>Closing session with next steps</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">4:30 pm</div><div>Program ends with Tea</div></li>\n </ul>\n </section>\n </div>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Library Immersion Program:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Library timings:</b> 9 AM to 5 PM</li>\n <li>5000 different varieties of books, many of them chosen by Pujya Shri Chariji Maharaj.</li>\n <li>Various movies depicting spiritual values (Movie time).</li>\n <li>Immersive reading and learning experience in the serene atmosphere of CREST.</li>\n <li>For Executive Room as well as Dormitory booking, the same procedure applies.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Travel Guidelines:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>From KSR Bengaluru (Majestic) Metro Railway Station:</b> Take the Metro Train to Silk Institute. From there, travel options include a 5 KM auto ride or local bus (get down at Kaggalipura Police Station, then a 600-meter walk to CREST).</li>\n <li>The gates of CREST will be closed from 7:30 PM to 6:00 AM. Participants are advised to reach before 7:30 PM or after 6:00 AM.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Accommodation:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li>Dormitory accommodation with bed allocation upon registration.</li>\n <li>For Executive Block room booking, kindly send an email to <a href=\"mailto:crest.admin@sahajmarg.org\">crest.admin@sahajmarg.org</a>.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Meals Provided:</h2>\n <p>Breakfast, lunch, evening tea, and dinner will be served during your stay at CREST.</p>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Suggested Voluntary Donation:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Comfort Dorms:</b> ₹700/- per person per day</li>\n <li><b>Executive Block:</b> ₹1400/- per person per day (accommodates two to three people per room)</li>\n <li>Both include food</li>\n <li>Donations are voluntary and intended to cover expenses during your stay.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Registration and Contact Details:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Registration:</b> Please register upon arrival for bed allocation in the Dorm.</li>\n <li><b>Executive Room Booking:</b> Email in advance for booking rooms in the Executive Block.</li>\n <li><b>Donation Details:</b> Contributions can be made as per the suggested amounts above.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Contact Information:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Email:</b> <a href=\"mailto:crest.admin@sahajmarg.org\">crest.admin@sahajmarg.org</a></li>\n <li><b>Admin Officer:</b> 9606057066</li>\n </ul>\n\n <p>We eagerly anticipate your presence at CREST for this enriching retreat experience. Should you have any questions or require further assistance, please do not hesitate to contact us.</p>\n\n <p>Best regards,<br>CREST Team</p>\n</div>",
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"event_name": "Heartfulness Meditation for New Seekers 20th to 21st Dec 2025 - Crest, Bangalore",
"event_short_description": "Crest Retreat is a 2-days program for new seekers to come and stay in the serene and pious environment of Bangalore and get introduced to the Heartfulness practices.",
"event_long_description": "<div style=\"max-width:1100px;margin:0 auto;padding:28px;background:#f7f8fa;color:#111;font-family:Inter,system-ui,-apple-system,'Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif;line-height:1.6;\">\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Dear Brothers and Sisters,</h2>\n <p>Greetings,</p>\n\n <p>We are delighted to invite you to join us for a Heartfulness Meditation for New Seekers at CREST Bangalore. This serene retreat offers an opportunity for spiritual rejuvenation and personal reflection. The retreat program is for 2 days.</p>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Event Details:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Dates:</b> 20th to 21st December 2025</li>\n <li><b>Venue:</b> CREST, Heartfulness Center, Bengaluru</li>\n <li><b>Language:</b> Kannada and English</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Program Highlights — CREST (Bangalore)</h2>\n <p>Two-day schedule. Day 1 (20th Dec 2025, Saturday) and Day 2 (21st Dec 2025, Sunday).</p>\n\n <!-- Grid -->\n <div style=\"display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start;margin-top:20px;\">\n <!-- Day 1 -->\n <section style=\"background:#fff;padding:20px;border-radius:12px;box-shadow:0 6px 18px rgba(16,24,40,0.06);\">\n <h2 style=\"margin:0 0 8px 0;color:#1b5e20;\">Day 1 — Saturday</h2>\n <time style=\"display:block;color:#6b7280;font-size:13px;margin-bottom:14px;\">8:00 am — 9:00 pm</time>\n <ul style=\"list-style:none;padding:0;margin:0;\">\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">8:00 am</div><div>Arrival, registration & breakfast</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">9:00 am</div><div>Welcome, orientation and introductions</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">9:45 am</div><div>Group formation for Designing Destiny book reading activity</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">10:15 am</div><div>Heartfulness Masterclass – 1</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">11:15 am</div><div>Tea Break</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">11:30 am</div><div>Exploring Meditation through Quiz</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">12:00 noon</div><div>Activity: Relaxation in Pairs</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">1:00 pm</div><div>Lunch</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">2:00 pm</div><div>Demo of Brighter Minds</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">2:30 pm</div><div>Book reading in groups as per assigned chapter</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">4:00 pm</div><div>Tea Break</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">4:30 pm</div><div>Individual sittings with Heartfulness trainers</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">5:30 pm</div><div>Volunteer Work</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">7:30 pm</div><div>Heartfulness Masterclass – 2</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">7:30 pm</div><div>Dinner</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">8:00 pm</div><div>Introduction to Universal Prayer</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">9:00 pm</div><div>Lights off</div></li>\n </ul>\n </section>\n\n <!-- Day 2 -->\n <section style=\"background:#fff;padding:20px;border-radius:12px;box-shadow:0 6px 18px rgba(16,24,40,0.06);\">\n <h2 style=\"margin:0 0 8px 0;color:#1b5e20;\">Day 2 — Sunday</h2>\n <time style=\"display:block;color:#6b7280;font-size:13px;margin-bottom:14px;\">6:30 am — 4:30 pm</time>\n <ul style=\"list-style:none;padding:0;margin:0;\">\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">6:30 am</div><div>Heartfulness Yoga</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">7:30 am</div><div>Group meditation (Sunday Satsangh)</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">8:30 am</div><div>Breakfast</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">9:30 am</div><div>Recap of Day 1</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">11:00 am</div><div>Tea Break</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">11:45 am</div><div>Group presentation of Designing Destiny book</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">1:00 pm</div><div>Lunch</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">2:00 pm</div><div>Explore Cleaning through Quiz</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">2:45 pm</div><div>Heartfulness Masterclass – 3</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">3:45 pm</div><div>Explore Prayer through Quiz</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;border-bottom:1px solid #ddd;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">4:15 pm</div><div>Closing session with next steps</div></li>\n <li style=\"display:flex;gap:14px;padding:10px 0;\"><div style=\"min-width:96px;font-weight:600;color:#1b5e20;\">4:30 pm</div><div>Program ends with Tea</div></li>\n </ul>\n </section>\n </div>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Library Immersion Program:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Library timings:</b> 9 AM to 5 PM</li>\n <li>5000 different varieties of books, many of them chosen by Pujya Shri Chariji Maharaj.</li>\n <li>Various movies depicting spiritual values (Movie time).</li>\n <li>Immersive reading and learning experience in the serene atmosphere of CREST.</li>\n <li>For Executive Room as well as Dormitory booking, the same procedure applies.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Travel Guidelines:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>From KSR Bengaluru (Majestic) Metro Railway Station:</b> Take the Metro Train to Silk Institute. From there, travel options include a 5 KM auto ride or local bus (get down at Kaggalipura Police Station, then a 600-meter walk to CREST).</li>\n <li>The gates of CREST will be closed from 7:30 PM to 6:00 AM. Participants are advised to reach before 7:30 PM or after 6:00 AM.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Accommodation:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li>Dormitory accommodation with bed allocation upon registration.</li>\n <li>For Executive Block room booking, kindly send an email to <a href=\"mailto:crest.admin@sahajmarg.org\">crest.admin@sahajmarg.org</a>.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Meals Provided:</h2>\n <p>Breakfast, lunch, evening tea, and dinner will be served during your stay at CREST.</p>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Suggested Voluntary Donation:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Comfort Dorms:</b> ₹700/- per person per day</li>\n <li><b>Executive Block:</b> ₹1400/- per person per day (accommodates two to three people per room)</li>\n <li>Both include food</li>\n <li>Donations are voluntary and intended to cover expenses during your stay.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Registration and Contact Details:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Registration:</b> Please register upon arrival for bed allocation in the Dorm.</li>\n <li><b>Executive Room Booking:</b> Email in advance for booking rooms in the Executive Block.</li>\n <li><b>Donation Details:</b> Contributions can be made as per the suggested amounts above.</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Contact Information:</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Email:</b> <a href=\"mailto:crest.admin@sahajmarg.org\">crest.admin@sahajmarg.org</a></li>\n <li><b>Admin Officer:</b> 9606057066</li>\n </ul>\n\n <p>We eagerly anticipate your presence at CREST for this enriching retreat experience. Should you have any questions or require further assistance, please do not hesitate to contact us.</p>\n\n <p>Best regards,<br>CREST Team</p>\n</div>",
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"create_date": "2025-10-09T09:59:08.454216Z",
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"name": "Session 1",
"event": {
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"name": "UN WORLD MEDITATION DAY 2025"
},
"start_datetime": "2025-12-21T09:47:28Z",
"end_datetime": "2025-12-30T18:30:00Z",
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"name": "Singapore"
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"event_name": "UN WORLD MEDITATION DAY 2025",
"event_short_description": "Join us for a festival of Heart and Mind. Where community, creativity, and inner peace come together.",
"event_long_description": "<div style=\"max-width:1100px;margin:0 auto;padding:28px;background:#f7f8fa;color:#111;font-family:Inter,system-ui,-apple-system,'Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif;line-height:1.6;\">\n <h2 style=\"color:#1b5e20;margin-top:24px;\"></h2>\n\n <div class=\"header\">\n <p>\n On behalf of Heartfulness Singapore, it is our great pleasure to invite you to participate in the upcoming UN World Meditation Day celebration, to be held on 21 December(Sunday) 2025 at PGP Hall, Singapore. This year's theme, One Nation. One Heart. One World., reflects our shared vision of unity, peace, and collective well-being. \n </p>\n <p>\n The celebration will feature a Wellness Fair from 2:00 PM to 8:30 PM, showcasing a variety of wellness-related activities, exhibitions, and interactive sessions. The Main Event in the auditorium will take place from 5:00 PM to 8:30 PM, featuring guided meditation, inspiring talks, and cultural performances.\n </p>\n <p>\n This year also marks a special milestone for Singapore as we celebrate 60 years of independence. We believe your participation will add great significance to this occasion, inspiring and reinforcing the values of togetherness and compassion.\n </p>\n </div>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Details</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n <li><b>Date:</b> 21<sup>st</sup> December (Sunday), 2025</li>\n <li><b>Venue:</b> PGP Hall, near Farrer Park MRT Station, 397 Serangoon Rd, Singapore 218123</li>\n <li><b>Entry:</b> Register for Free Entry</li>\n </ul>\n\n <h2 style=\"color:#1b5e20;margin-top:24px;\">Registration</h2>\n <ul style=\"padding-left:20px;font-size:16px;color:#111;\">\n Register <a href=\"https://docs.google.com/forms/d/e/1FAIpQLScKMfHmbZSMNEMV_K6C9KDnY6wxdjypd-62id3cDGHR-qptIA/viewform\" target=\"_blank\" rel=\"noopener noreferrer\">here</a> or scan the QR code\n \n </ul>\n\n<div style=\"text-align:center;margin-top:16px;\">\n <img \n src=\"https://cdn-prod.heartfulness.org/images/sg_qr-code.png\" \n alt=\"Registration QR Code\" \n style=\"max-width:100%;width:180px;height:auto;border:1px solid #ccc;border-radius:8px;padding:8px;background:white;display:inline-block;\"\n >\n \n</div>\n\n</div>",
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"event_end_datetime": "2025-12-21 11:17:31+00:00",
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"create_date": "2025-04-18T18:37:36.589413Z",
"write_date": "2025-10-06T12:12:00.860695Z",
"name": "Manchester Sunday Group Meditation",
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"short_description": "<p>We meet every Sunday at this family home. Request all to please arrive by 8.45 am as the Meditation starts at 9 am. <br /> <br /> Once the meditation is over , we have 5 minutes of quiet time for reflection followed by a short reading or watching a short insightful video for a duration of 5 - 10 minutes. <br /> <br />Parking - Washaway Road is a busy road , so please park on a single file or on side roads such as The Drive near the Co-op store on Avonlea Road or Chestnut Drive or Alma Road without blocking any driveway . For those using public transport there is a bus stop right in front or the closest tram station is Timperely ( 15 mins walk) </p>",
"long_description": "<p>We meet every Sunday at this family home. Request all to please arrive by 8.45 am as the Meditation starts at 9 am. <br /> <br /> Once the meditation is over , we have 5 minutes of quiet time for reflection followed by a short reading or watching a short insightful video for a duration of 5 - 10 minutes. <br /> <br />Parking - Washaway Road is a busy road , so please park on a single file or on side roads such as The Drive near the Co-op store on Avonlea Road or Chestnut Drive or Alma Road without blocking any driveway . For those using public transport there is a bus stop right in front or the closest tram station is Timperely ( 15 mins walk) </p>",
"start_datetime": "2025-12-21T13:12:19Z",
"end_datetime": "2025-12-21T13:12:19Z",
"start_time": "08:45:00",
"end_time": "10:00:00",
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"status": "approved",
"websites": [
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"recurring_frequency": "one-time",
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{
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"create_date": "2025-04-19T13:14:15.951831Z",
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"event": {
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"name": "Manchester Sunday Group Meditation"
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"start_datetime": "2025-05-18T18:37:36Z",
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"city": {
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"name": "Manchester"
},
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"unique_code": "6ASM",
"event_name": "Manchester Sunday Group Meditation",
"event_short_description": "<p>We meet every Sunday at this family home. Request all to please arrive by 8.45 am as the Meditation starts at 9 am. <br /> <br /> Once the meditation is over , we have 5 minutes of quiet time for reflection followed by a short reading or watching a short insightful video for a duration of 5 - 10 minutes. <br /> <br />Parking - Washaway Road is a busy road , so please park on a single file or on side roads such as The Drive near the Co-op store on Avonlea Road or Chestnut Drive or Alma Road without blocking any driveway . For those using public transport there is a bus stop right in front or the closest tram station is Timperely ( 15 mins walk) </p>",
"event_long_description": "<p>We meet every Sunday at this family home. Request all to please arrive by 8.45 am as the Meditation starts at 9 am. <br /> <br /> Once the meditation is over , we have 5 minutes of quiet time for reflection followed by a short reading or watching a short insightful video for a duration of 5 - 10 minutes. <br /> <br />Parking - Washaway Road is a busy road , so please park on a single file or on side roads such as The Drive near the Co-op store on Avonlea Road or Chestnut Drive or Alma Road without blocking any driveway . For those using public transport there is a bus stop right in front or the closest tram station is Timperely ( 15 mins walk) </p>",
"event_start_datetime": "2025-12-21 13:12:19+00:00",
"event_end_datetime": "2025-12-21 13:12:19+00:00",
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"venue": "372, Washaway Road, Sale, Manchester, M33 4HF",
"languages": [
{
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"name": "English"
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"name": "Group Meditation"
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"sender_email": null,
"custom_field": "Arun Jayaraman",
"custom_field2": "arun.jayaraman@volunteer.heartfulness.org",
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"location_name": "{\"name\":\"Manchester, England , United Kingdom \",\"id\":79906}",
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